Weigh In record (no journal entry) for 28 October 2015
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177.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1424 kcal
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Fat: 43.89g | Prot: 82.37g | Carb: 142.20g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Lunch: Goldstar grilled chicken cafe salad. Dinner: Kroger 100% Whole Wheat Bread (34g), Kroger Creamy Peanut Butter, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.8 lb a week
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