sweh's Journal, 28 October 2015

224.0 lb Lost so far: 25.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 26.72g | Prot: 51.18g | Carb: 132.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Weight Watchers Smart Ones Orange Sesame Chicken. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes. more...