david diaz's Journal, 28 October 2015

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 85.24g | Prot: 75.92g | Carb: 404.10g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Swiss Cheese, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Jalapeno Peppers, Meatless Lo Mein, Mixed Vegetables (Frozen), Bertolli Olive Oil, Low Calorie Salad Dressing, Broccoli, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Firehouse Subs Pickle Spear, Firehouse Subs Veggie Sub (Medium). Snacks/Other: endangered species chocolate Dark Choc Cranberry Almond Wolf Bar, Act II Butter Popcorn, Dare Breton Original Crackers, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Blue Diamond Almond Breeze Vanilla. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...