|
1 step forwards 2 steps back or vice versa but ever onwards
|
173.7 lb
Lost so far: 67.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
2730 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saun7's weight history
|