I_Eat_Therefore's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

252.5 lb Lost so far: 22.5 lb. Still to go: 52.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 September 2011:

1183 kcal

Fat: 14.30g | Prot: 64.79g | Carb: 208.49g. Breakfast: banana, Granola Quaker, yogurt, tea. Lunch: cantaloupe, prunes, Chinese Style Chicken Salad wo/dressing, tomato. Dinner: Middle Eastern Flatbread, popcorn, Hearty Black Bean Soup. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 16 September 2011

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