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OK, so I have broken into the 91's now! Yay to me! I haven't lost sight of my intermediate goals... 2.5 kgs at a time... I only have 2 kgs to go before getting to my first goal of being under 90. So, I am pretty pleased with myself - especially because I have gone out to dinners and to parties and have eaten a few naughty things, but overall I am still losing and that is my goal. I don't feel deprived and I feel as though I can do this for a long time. Hope everyone else is having success :) Happy Wednesday!!!
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202.4 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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398 kcal
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Fat: 24.29g | Prot: 31.83g | Carb: 12.05g.
Breakfast: Tap Water, Lemon Juice, Coles Full Cream Milk. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Cadbury Dairy Milk Chocolate, Bega Bega Farmers Tasty Cheese Slices, Hard-Boiled Egg, Nespresso Espresso, Vitasoy Almond Milk. more...
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losing 0.6 lb a week
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