Weigh In record (no journal entry) for 16 September 2011
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217.8 lb
Lost so far: 93.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2561 kcal
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Fat: 139.09g | Prot: 93.60g | Carb: 241.49g.
Breakfast: Apples, Steelcut Oatmeal. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Sweet Potato Fries, Fried Egg, Bacon Burger. Snacks/Other: Chocolate Shake (Regular). more...
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losing 11.2 lb a week
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