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I am Back! Weight held steady. Lots of folks in town (Lots of fun)and LOTS of Stress.
My dad's health is holding, and my family is amazing!
My hubby suffered a traumatic accident to his left hand. His index and middle fingers were shattered and tore apart in a woodworking mishap. Kickback from a table saw. We were ten minutes into our Saturday project and WHAM! It was horrible, never thought I could hold it together like that, but managed to calmly drive and deliver him to the ER. He endured a few days of Hell and miraculously, the hand specialist says he is healing nicely. There are close to 30 stitches that need to be removed in about a week or two and it'll take a year for recovery. We are looking on the bright side as we know that things could have been worse.
We took a few days away from our eating plan and suffered no major setback. I have missed everyone here and plan to play catch-up!
Have a good day everyone!
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1049 kcal
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Fat: 40.55g | Prot: 61.03g | Carb: 115.19g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Turkey Breast Meat, Turkey Breast Meat, Great Value Romaine Lettuce, Turkey Breast Meat. Dinner: Green Giant Cut Asparagus Spears, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, White Rice, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Tribe Jalapeno Hummus, Tribe Jalapeno Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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