Weigh In record (no journal entry) for 16 September 2011
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299.5 lb
Lost so far: 6.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1584 kcal
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Fat: 54.48g | Prot: 88.79g | Carb: 188.27g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Cinnamon Hard Candy, Water (Bottled), Nacho Cheese Chips. Dinner: Water (Bottled), Wheat or Cracked Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), HOSTESS CHOC PIE 4.5 OZhos. more...
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4222 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 1.5 lb a week
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