sbrunn's Journal, 16 September 2011

167.0 lb Lost so far: 42.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.57g | Prot: 27.36g | Carb: 104.18g.   Breakfast: Coffee, Fat Free Half and Half, zucchini bread. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Bliss Bar - Raspberry, Skinny Caramel Latte (Grande), mixed nuts, almond thins. more...

2986 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...