sweh's Journal, 27 October 2015

223.0 lb Lost so far: 26.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 20.34g | Prot: 106.37g | Carb: 144.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum. more...

2792 kcal

Activities & Exercise: Wii Fit - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (brisk) - 4/mph - 40 minutes. more...