johnpersico's Journal, 16 September 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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345 kcal

Fat: 0.39g | Prot: 5.29g | Carb: 86.95g.   Breakfast: Bananas, Coffee with Sugar. more...

2458 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...