Weigh In record (no journal entry) for 16 September 2011
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168.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2527 kcal
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Fat: 49.81g | Prot: 96.53g | Carb: 382.52g.
Breakfast: flax pita, apples, low sugar oatmeal, banana, Sugarless Minty Sweet Twist Gum, quaker buttered rice. Lunch: flax pita. Dinner: almonds, spinach, rice pilaf, brownie, chocolate chip cookie, beef soup, lettuce salad, tomato, laughing cow, Chunky Salsa, Egg White, Light Oatmeal Bread. Snacks/Other: pineapple, strawberry, angel food cake, cool whip, white wine. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.0 lb a week
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sjoanis's weight history
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