david diaz's Journal, 26 October 2015

22.8 % pesa oficina keila,

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 93.60g | Prot: 70.75g | Carb: 408.19g.   Breakfast: Swiss Cheese, Lettuce, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Egg White, French's Classic Yellow Mustard, Land O'Lakes Sweet Cream & Salted Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Vlasic Sweet Baby Wholes. Lunch: Cooked Cassava (Yuca Blanca), Baby Spinach, Carrots, Coffee with Milk and Sugar, Mustard, Onions, Lettuce, Sweet Red Peppers, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Potatoes Au Gratin. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Olive Oil, Garlic, Lettuce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Eggplant, Ole Mexican Foods Large Burrito Flour Tortilla. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Act II Butter Popcorn, endangered species chocolate Dark Choc Cranberry Almond Wolf Bar, Rovira Rovira Export Sodas Integral. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...