Weigh In record (no journal entry) for 16 September 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1732 kcal
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Fat: 38.05g | Prot: 147.78g | Carb: 221.09g.
Breakfast: Fat Free Milk, Coffee, 100% Whey Protein Powder - Chocolate (EAS), Chewy Bars - Oats & Chocolate. Lunch: Turkey Club Sandwich, Carb Control Shake - Chocolate Fudge. Dinner: Ultimate Chicken Grill Sandwich. more...
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losing 0.7 lb a week
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tudela's weight history
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