ioaq5100's Journal, 26 October 2015

169.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1546 kcal

Fat: 121.54g | Prot: 80.43g | Carb: 32.22g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Red Onions, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Tomato Sauce, Spinach, Onions, Garlic, Celery, Carrots, Cabbage, Beef Broth, Bouillon or Consomme, Ground Beef, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...

2168 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...