sushilovinfun's Journal, 16 September 2011

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 44.32g | Prot: 46.55g | Carb: 257.57g.   Breakfast: Banana, Eggs, Roasted Seaweed, Apples, Grapes. Lunch: Magic Pop, Mushrooms, meat, Honey Dew Melon, Pears, Apple, Olive Oil, Garden Salad. Dinner: Green Peppers, Cherry Tomatoes, Beer, Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes), Empanada Mexican Turnover (Filled with Meat and Vegetables), Frozen Margarita. more...

2581 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 50 minutes, Sleeping - 6 hours. more...