Weigh In record (no journal entry) for 26 October 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1799 kcal
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Fat: 69.08g | Prot: 68.64g | Carb: 206.79g.
Breakfast: Burrito with Eggs and Cheese, Coffee with Milk and Sugar. Dinner: Daisy Sour Cream, Corn Tortilla, Regular Beer, Butter (Salted), Kale, Baked or Broiled Cod. Snacks/Other: Candied Apple, Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz). more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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