Weigh In record (no journal entry) for 26 October 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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425 kcal
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Fat: 7.50g | Prot: 44.00g | Carb: 44.50g.
Breakfast: NuGo NuGo Dark Protein Bar, Dean's Fat Free Milk, Muscletech Whey Protein +. more...
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losing 12.6 lb a week
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tudela's weight history
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