Weigh In record (no journal entry) for 26 October 2015
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250.8 lb
Lost so far: 23.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1511 kcal
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Fat: 76.18g | Prot: 90.52g | Carb: 125.12g.
Breakfast: Silk Pure Almond Milk - Original, Oatmeal, Apples, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina. Lunch: Konsyl Psyllium Fiber, Walnuts, Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Original. Dinner: Great Value Mixed Nuts, Raspberries, Philadelphia Original Cream Cheese, Black Beans (Canned), Bob's Red Mill Flaxseed Meal, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kirkland Signature Classic Roast Beef Top Round, Salsa, Sour Cream, Guacamole, Guerrero Tortillas De Harina Fresqui Ricas, Pickles. Snacks/Other: Pacific Natural Foods Organic Chicken and Wild Rice Soup. more...
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steady weight
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