Weigh In record (no journal entry) for 02 December 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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1629 kcal
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Fat: 74.74g | Prot: 96.10g | Carb: 149.48g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: trader joes peanut butter, apple, greek yogurt fage, light feta, caeser dressing trader joes, grape tomatoes, baby carrots, radish, cucumber, celery, romaine lettuce. Snacks/Other: apple. more...
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steady weight
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