Athletica's Journal, 02 December 2009

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1280 kcal

Fat: 54.64g | Prot: 25.85g | Carb: 174.98g.   Breakfast: club cracker, hersheys chocolate, heavy cream, skim milk, nescafe, vanilla waffers keblers. Lunch: grandma's peanut butter cookie, cookie keebler. more...

1860 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...