Weigh In record (no journal entry) for 15 September 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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3636 kcal
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Fat: 119.21g | Prot: 97.41g | Carb: 552.02g.
Breakfast: Organic Skim Milk, Cocoa Krispies, Cinnamon Toast Crunch. Lunch: Saltine Crackers, Zesty Spears, 365 Chicken Soup. Dinner: Breakfast Tacos, Potatoes, Queso dip, Tortilla Chips, Mexican Coke. Snacks/Other: Coke, Coke Zero. more...
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3282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 2.8 lb a week
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