Weigh In record (no journal entry) for 25 October 2015
|
278.0 lb
Lost so far: 37.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
1644 kcal
|
Fat: 125.05g | Prot: 114.50g | Carb: 7.98g.
Breakfast: Egg, Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Spice Classics Paprika. Lunch: Low carb thousand island dressing, Cheddar Cheese, Ground Beef (Cooked). Dinner: Cheesey Cauli rice and broccoli, Crockpot ranch chicken. Snacks/Other: Water, Splenda No Calorie Sweetener Packets, Powerade Zero Fruit Punch (Bottle), Folgers Flavors French Vanilla Ground Coffee. more...
|
|
3072 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowx1110's weight history
|