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I_Eat_Therefore
Journal
15 Sep 11
I_Eat_Therefore's Journal, 15 September 2011
I_Eat_Therefore's Profile
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Weigh In record (no journal entry) for 15 September 2011
253.5 lb
Lost so far:
21.5 lb
.
Still to go:
53.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2011:
1368 kcal
Fat: 28.81g | Prot: 76.60g | Carb: 216.08g.
Breakfast:
yogurt, tea, butter, english muffin.
Lunch:
tomato, Chinese Style Chicken Salad wo/dressing, prunes.
Dinner:
pepper jack cheese trader joe, tomato, Middle Eastern Flatbread, chicken wings boneless.
more...
2801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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