Weigh In record (no journal entry) for 24 October 2015
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2771 kcal
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Fat: 121.91g | Prot: 101.23g | Carb: 318.47g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Mustard, Holsum Wheat Club Bread (Holsum), Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Lotus Limeplus, Eggland's Best Jumbo Grade A Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon. Lunch: Tomatoes, Sweet Red Peppers, Lettuce, Onions, On the Border Salsa, Kraft Natural Shredded Italian Style Five Cheese, Philadelphia Original Cream Cheese, On The Border Tortilla Chips (On The Border). Dinner: Land O'Lakes Whipped Butter Salted, Mozzarella Cheese, Baked Potato (Peel Eaten), gardin Gardin chicken strips. Snacks/Other: Rye Bread (Reduced Calorie), Dunkin' Donuts Coffee with Milk & Sugar, Fruit Smoothie Drink. more...
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2522 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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david diaz's weight history
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