Weigh In record (no journal entry) for 24 October 2015
|
228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
2363 kcal
|
Fat: 100.11g | Prot: 104.45g | Carb: 256.04g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Aidells Chicken & Apple Smoked Chicken Sausage, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Healthy Choice Premium Fudge Bars, Lucerne Low Fat Mint Chocolate Chip Ice Cream, Breyers All Natural Peach Ice Cream, Nabisco Ginger Snaps Cookies, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|