Weigh In record (no journal entry) for 24 October 2015
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2556 kcal
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Fat: 75.52g | Prot: 134.70g | Carb: 329.26g.
Breakfast: Ovo Cozido, Activia Activia Aveia, Sanduíche de Presunto e Queijo, Laranjas. Lunch: Toblerone Toblerone Dark, Bife de Carne de Vaca, Batata Assada, Arroz Amarelo, Bono Bono Chocolate. Dinner: Sashimi de Atum, Temaki de Atum. Snacks/Other: Pipoca Branca (em Óleo), Sadia Pizza de Calabresa, Casa do Pão de Queijo Pão de Queijo Mini, Maçãs. more...
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gaining 0.3 lb a week
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