Weigh In record (no journal entry) for 02 December 2009
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2189 kcal
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Fat: 82.02g | Prot: 145.17g | Carb: 229.02g.
Breakfast: Granulated Splenda, Mini Moos Half & Half Creamers, Total Soy Meal Replacement, Coffee. Lunch: Trail Mix Honey Nut Medley, Chewy Granola Bar Chocolate Chip, Jumbo Popcorn Chicken. Dinner: Sawyer's Pasticcio, Total Soy Meal Replacement. Snacks/Other: Cheddar Baby Gold Fish, Butter Lover's Pop Corn, Star Brites Peppermint, Tootsie Pop. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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