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ViaStrong
Journal
23 Oct 15
ViaStrong's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
194.0 lb
Lost so far:
71.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
549 kcal
Fat: 15.45g | Prot: 39.47g | Carb: 63.20g.
Breakfast:
Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, Kroger Carbmaster Nonfat Reduced Sugar Milk.
Lunch:
Broccoli Flower Clusters, Salisbury Steak with Gravy (Mixture).
Snacks/Other:
Starburst Original Fruit Chews.
more...
3259 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes.
more...
gaining 28.0 lb a week
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