Weigh In record (no journal entry) for 02 December 2009
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2239 kcal
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Fat: 64.79g | Prot: 136.75g | Carb: 273.74g.
Breakfast: Egg on a Bagel with Bacon Breakfast Sandwich, Coffee with Skim Milk, Go Lean, Skim Milk. Lunch: Grapes, Carrots, Watermelon, Hard-Boiled Egg, Brown Rice, Pork Roast, Hard Roll. Dinner: Homewrecker Burrito (No Rice). more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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