Ron_'s Journal, 23 October 2015

257.0 lb Lost so far: 53.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 40.13g | Prot: 28.26g | Carb: 62.93g.   Breakfast: Yerba Prima Psyllium Whole Husks. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Yerba Prima Psyllium Whole Husks. Dinner: Milk (Whole Milk), Chili Beef Soup, Great Value 100% Natural Green Tea. Snacks/Other: Food Lion Pork Rinds. more...

3166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...