Weigh In record (no journal entry) for 23 October 2015
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2496 kcal
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Fat: 81.05g | Prot: 64.26g | Carb: 387.98g.
Breakfast: Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Eggland's Best Jumbo Grade A Egg, Lotus Limeplus, Morningstar Farms Veggie Breakfast Bacon Strips, parmalat / Farmland Daries, LLC PARMALAT 1% L/F MILK, Great Value Frosted Shredded Wheat Cereal. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Ratatouille, Bertolli Olive Oil, Baby Spinach, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Coffee with Milk and Sugar, Carrots, Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Broccoli, Low Calorie Salad Dressing, Balsamic Vinegar, Cooked Asparagus. Dinner: Kikkoman Soy Sauce, Trader Joe's Vegetable Fried Rice, Potato French Fries, Egg Foo Yung. Snacks/Other: Fruit Smoothie Drink, Cortes CORTES CHOCOLATE BAR, Apples. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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