Weigh In record (no journal entry) for 23 October 2015
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205.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1175 kcal
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Fat: 37.83g | Prot: 84.74g | Carb: 123.16g.
Breakfast: Natural Grocers Organic Chia Seeds, Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Cooked Egg White, Red Onions, Roundy's Balsamic Vinaigrette, Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Dynasty Hoisin Sauce, Schwan's Beef Mongolian, HEB Baby Broccoli. Snacks/Other: Hass Avocado. more...
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losing 8.4 lb a week
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