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Had a perfect day yesterday, and even did a work out, weights, damm scale. I need to stay off it , til monday.
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1090 kcal
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Fat: 82.94g | Prot: 75.75g | Carb: 5.64g.
Breakfast: butter, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, extra lean ground beef. Dinner: ceasar dressing, taco seasoning, sour cream. more...
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gaining 4.2 lb a week
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