Weigh In record (no journal entry) for 15 September 2011
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497.0 lb
Lost so far: 45.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2276 kcal
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Fat: 90.96g | Prot: 101.07g | Carb: 265.93g.
Breakfast: butter, 12 grain bread, egg, Light Nonfat Yogurt - Blueberry. Lunch: Honey BBQ Sandwich, pear. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, cucumber, butter, french bread, cauliflower, pork chop. Snacks/Other: ben and jerry's ice cream, Chewy Peanut Butter & Chocolate Chip Granola Bars, Apple Cinnamon Cereal Bars, string cheese. more...
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losing 14.0 lb a week
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