cjahn1's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

291.2 lb Lost so far: 42.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

2014 kcal

Fat: 57.07g | Prot: 79.43g | Carb: 317.14g. Breakfast: Clif Bar. Dinner: Pei Wei Fortune Cookie, Pei Wei Pad Thai. Snacks/Other: Green Tea Mochi Ice Cream, Sargento Light String Cheese, Slim-Fast Vanilla, Coffee, sugar free creamer, Water. more...

3897 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

losing 6.2 lb a week

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cjahn1's Journal, 15 September 2011

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