Weigh In record (no journal entry) for 22 October 2015
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2655 kcal
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Fat: 90.14g | Prot: 97.87g | Carb: 374.14g.
Breakfast: Lettuce, Lotus Limeplus, Eggland's Best Jumbo Grade A Egg, Holsum Wheat Club Bread (Holsum), Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Rice with Vegetables, Puerto Rican Style Plantain Soup (Sopa De Platano), Cooked Green Cabbage, Cooked Savoy Cabbage, Mixed Vegetables (Frozen), Balsamic Vinegar, Low Calorie Salad Dressing, Broccoli, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Salted Butter, Vegetable Soup (Home Recipe), Sour Dough Bread. Snacks/Other: Smoothie King High Protein Banana Smoothie (20 oz), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Apples. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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