ihappyman's Journal, 23 October 2015

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 43.65g | Prot: 90.48g | Carb: 206.72g.   Breakfast: Chiquita Banana, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: White Bread, Egg White, Tomatoes, Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Mozzarella Cheese. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Vegetable Soup (Low Sodium, with Water), Brown Sugar, Coffee (Brewed From Grounds), Mayonnaise, Mixed Salad Greens, Chicken Meat (Roasting), Whole Wheat Roll. Snacks/Other: Fuji Apples, Grapes, America's Choice Natural Walnuts. more...

2574 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...