Weigh In record (no journal entry) for 22 October 2015
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1449 kcal
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Fat: 45.59g | Prot: 109.36g | Carb: 174.03g.
Breakfast: Kroger Grape Tomatoes, Advocare Spark Energy Drink (7g). Lunch: Lightlife Foods Organic Tempeh - Original, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Black Beans (Canned), Egg, Granny Smith Apples, Cabbage. Dinner: Justin's Nut Butter Natural Almond Butter - Vanilla, Fage Total 0% Greek Yogurt, Juice Plus+ Complete - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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