Weigh In record (no journal entry) for 15 September 2011
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1578 kcal
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Fat: 29.28g | Prot: 73.56g | Carb: 198.18g.
Breakfast: Coffee, Nonfat Vanilla Greek Yogurt. Dinner: Parmesan Cheese (Grated), Pinot Gris (Grigio) Wine, Broccoli, Acini de Pepe. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut, Nature Valley Sweet And Salty Almond. more...
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losing 2.8 lb a week
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jessicatomao's weight history
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