Weigh In record (no journal entry) for 15 September 2011
|
264.7 lb
Lost so far: 38.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1105 kcal
|
Fat: 21.43g | Prot: 72.14g | Carb: 151.09g.
Breakfast: Fat Free milk, Mushrooms, kraft american Fat Free cheese Singels, Hormel turkey peperoni, egg substitute-southwestern. Lunch: kraft american singels fat free, dak fat free ham, oscar mayer fat free turkey, chicken noodle soup, Tomatoe slices, hellmanns real, Merita smart wheat. Dinner: rice, BIRDS EYE FROZEN ASIAN STIR FRY , TYSON CHICKEN BREAST FILET, ONION, Soy sauce. Snacks/Other: yoplait yogurt pineapple, Peach, grapefruit. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|