Weigh In record (no journal entry) for 15 September 2011
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1056 kcal
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Fat: 82.06g | Prot: 72.17g | Carb: 5.65g.
Breakfast: salsa newmans own, Egg and Sausage Muffins. Lunch: lettuce, grilled onions, mushrooms, mustard, cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 5.6 lb a week
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