Weigh In record (no journal entry) for 21 October 2015
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178.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1454 kcal
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Fat: 41.83g | Prot: 66.20g | Carb: 213.51g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tuna Fish Salad, Kroger Oyster Crackers, Kroger Oyster Crackers, Progresso Traditional Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Pork Chop. Snacks/Other: Casey's Iced Sugar Cookie, Clementines. more...
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losing 1.4 lb a week
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