Weigh In record (no journal entry) for 21 October 2015
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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866 kcal
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Fat: 74.59g | Prot: 47.14g | Carb: 195.40g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Cream Cheese (Low Fat) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Satsuma, Food Club Popcorn Natural, Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 3.9 lb a week
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Umbrella29's weight history
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