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Ayer comi un poco pop corn, chocolate.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2328 kcal
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Fat: 48.10g | Prot: 127.02g | Carb: 370.62g.
Breakfast: parmalat / Farmland Daries, LLC PARMALAT 1% L/F MILK, Bananas, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Great Value Frosted Shredded Wheat Cereal. Lunch: Bernaise Sauce, Soy Burger, Baby Spinach, Bush's Best Chick Peas (Garbanzos), Mustard, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Onions, Balsamic Vinegar, Broccoli. Dinner: Gardein Beefless Ground, Rovira Export Soda Crackers Lite, French's Classic Yellow Mustard, Green Peppers, Mushrooms, Egg. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Apples. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Elliptical - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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