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12.6.6 😱
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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294 kcal
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Fat: 8.20g | Prot: 11.80g | Carb: 40.33g.
Lunch: Marks & Spencer Super Bean Lentil & Barley Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Marks & Spencer Country Vegetable Soup. more...
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gaining 2.0 lb a week
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