Weigh In record (no journal entry) for 21 October 2015
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251.4 lb
Lost so far: 22.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1879 kcal
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Fat: 104.98g | Prot: 106.18g | Carb: 134.89g.
Breakfast: Nature's Way Barley Grass Powder. Lunch: Toasted Sour Dough Bread, Eat Smart Broccoli Delight Salad, Chicken or Turkey Salad, Denny's Sliced Tomatoes (3 Slices). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Lentils, Kirkland Signature Stir-Fry Vegetable Blend, Ground Turkey, Hershey's Milk Chocolate Chips, Great Value Mixed Nuts. Snacks/Other: Kroger Old Fashioned Oatmeal, Peanut Butter. more...
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losing 1.4 lb a week
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