yura00's Journal, 21 October 2015

220.2 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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229 kcal

Fat: 6.00g | Prot: 5.80g | Carb: 35.20g.   Breakfast: Быстров Каша Овсяная с Малиной, Простоквашино Закваска Семена и Злаки. more...

2923 kcal

Activities & Exercise: Swimming (moderate) - 4 minutes, Treadmill - 6 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...