Weigh In record (no journal entry) for 21 October 2015
|
231.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
1080 kcal
|
Fat: 29.69g | Prot: 119.67g | Carb: 76.30g.
Breakfast: White Bread. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Subway 12' Italian BMT, Pepsi Diet Pepsi (Can). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|